Sunday, December 19, 2010

"Virtual Serenity" - Stress Recovery Video

I don't know about you, but several times a week, I feel big-time STRESS. And it's not the coffee. I just get on an intense roll sometimes, and then I have to deal with problems and before I know it, I'm losing energy.

Instead of sucking it up and throwing myself back into it, I like to watch videos like this one. After I feel myself relaxing, I let the video continue playing while I get back to work.

Do I recommend it? Oh yeah, man...I definitely recommend it!

More relaxation videos...

Post by Dennis E. Coates, Ph.D., Copyright 2010. Building Personal Strength .

1 comment:

Kathleen Scott said...

The strange thing is that we often think we don't have time to decompress.

Love the stress video.