Sunday, January 30, 2011

Beside the Still Waters - Relaxation Video

You'd be surprised how much you benefit from clearing your mind for a few minutes, a couple times a day. Like "Restart" on your dump all the garbage and unimportant data, begin again fresh with the important stuff. I've found that well-produced nature videos - some with soothing music, and some not - work wonders.

Try this one...

Other relaxation videos...

Post by Dennis E. Coates, Ph.D., Copyright 2010. Building Personal Strength .

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